Yoga includes mental and physical health as well as, for some, spiritual aspects of their lives. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner.
Unlike traditional weight building exercises, in yoga your body provides the resistance. In order to receive yoga certification, as an instructor, a prospective student completes a minimum of two hundred hours of training. You must make sure that you have mastered your own positioning and alignment in the various poses.
Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find that the practice of Yoga helps you do your job. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. The most positive part of your character must be present in every Yoga class you teach.
A sound mind in a sound body is a happy state in this world. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday.
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