As with everything in life, yoga is effective but it will only work if you work at it. It's about leaving your ego at the door and moving your body in the present moment.
Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. You may recall an instructor who really helped you achieve something that surprised you. In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger.
And this helps improve the functioning of our organs and our general health. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose.
You can try to find a class at a local gym or Yoga studio. The sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.
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