Yoga is all around us these days. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.
These types of yoga benefit deferent the body in different ways which include strength and grace. Tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. The most basic and natural of all breathing techniques is the long and deep breathing as it relieves stress and tension.
Though there are important texts in yoga, remember that yoga is not a religion. With yoga, you can benefit from relaxed breathing with a reasonable degree of control. You won't ever want to get out and you can take that practice home with you as well.
Runners who regularly do yoga report less muscle fatigue and improved speed. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice.
No comments:
Post a Comment