There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health.
Mind focused yoga includes Bhakti yoga, Mantra yoga and Raja yoga. All types of yoga have different benefits for the mind, the body or the spirit. Instruction must be executed with the a sufficient amount of knowledge and personal practice.
Many people, who attend Hatha classes, appreciate the relaxed feeling they get from the exercise aspects. Additionally, it incorporates student teaching and observation of teaching methods in a yoga class setting. You can then examine these emotions and let go of those that do not serve you.
No number of yoga positioning tips can compete with having the right teacher. Learning how to give and share is an important part of the personality yoga seeks to create in you.
No comments:
Post a Comment