Many people become tense, and irritable, because the body reacts physically to stress. The benefit of yoga practice goes far beyond the actual time you spend in the poses.
The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. Your voice may be naturally assertive, which is great in life, but difficult for projecting a serene mood in a Yoga class. Does this sound like yoga would appeal to you.
Physical benefits which you can anticipate are improved efficiency of the lungs, better use of your respiratory muscles, improved flexibility of the joints, improved coordination and muscle tone, maintenance of bone density, reduced risk of injury as well as the prevention of weight gain. Your balance will improve greatly and the peace and satisfaction you feel at the end of each session puts you precisely in the mood for a deep meditation. Yoga techniques, when done properly, will bring you a sense of peace and vitality that can last for a lifetime.
A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. The psychological benefits of yoga provide individuals a more balanced approach to our individual well being.
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