For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Yoga is often credited with physical benefits such as better flexibility, stable heart rate, toned muscle and increased stamina.
As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. Yoga is actually much more than that. Even though you may focus on one or two styles, a highly skilled yoga instructor has the combined knowledge of many styles of yoga.
Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. It also keeps them in great shape as they are teaching. You can watch yoga on television or get a book, but the best way to learn you know that is in person.
You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve. Find a little time to dedicate to it every day and you will begin to feel more calm, certain and relaxed than you thought possible.
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