The following are ideas you might want to consider as you begin your yoga journey. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time.
Get a good Yoga Mat. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga begins and ends with the mind, if you can convince yourself you really want to do it, then you should be able to keep the spirit.
Talk your students through a pose step by step, emphasizing that they can stop at any step along the way. Yoga can become a lifestyle because there is no torture. It is not enough to reserve a time for yoga if you can't put your all into the practice.
You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. The advantage of a Yoga video is that you can do it at home on your own time.
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