While they recognize that yoga can help reduce stress and increase flexibility and overall health, when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job. Yoga, in all of its forms, creates positive energy.
By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health. That means that Yoga does not separate the training of the mind from the training of the body. You may also want to try meditation before teaching your classes.
One of the most important components of the training is the practicum aspect. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Like stress, yoga can help with confronting anxiety.
Lastly, regular Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. No one expects you to transform overnight, so keep at it.
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