As anyone who knows anything about fitness and exercise knows that you have to start somewhere and move slowly, and the same principle applies to Yoga. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health.
Body focused types of yoga include bikram yoga, ashtanga yoga, Iyengar yoga and vinyasa yoga. The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. Take an advanced level class, rent or buy an advanced course on video, or order a book online, to make sure your skills are top notch.
Integral Yoga is a basic and very gentle form of yoga with a set pattern of postures. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead. Manage your stress and achieve balance between your private, and work life.
Guide other people to the attainment of joy and inner peace. Make a regular schedule for your yoga practice and stick to it.
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